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Have you ever wondered how you can get fitter to improve your rugby performance, but knowing your areas of growth according to your position? My name is Gonçalo Freire de Andrade, I'm Portuguese and this website helps you get fitter while knowing what to improve. I'm a skinny 15 year old and I have always struggled to keep up with the physique that many of my teammates have. My rugby position is second row, which is normally a job for tall people and since my height 1,84m I do fit in those requirements. The only problem is that to be a forward in rugby you need huge upper body strength, which I don't necessarily have. I play at a Portuguese local club called Direito and I have two trainings per week, which, for me, isn't really enough to improve my fitness status. In order to do so I created this training program focusing on my areas of improvement, so that I could fit perfectly into a forward fitness requirement.
On this website I will be displaying two training programs, one for backs and one for forwards like me, using videos and diagrams to demonstrate how to perform each section. Also in order to prove that my program indeed works, I will put a forward and a back making some fitness testing, which will prove that you can improve your rugby when you follow this program.
On this website I will be displaying two training programs, one for backs and one for forwards like me, using videos and diagrams to demonstrate how to perform each section. Also in order to prove that my program indeed works, I will put a forward and a back making some fitness testing, which will prove that you can improve your rugby when you follow this program.
Images
Website backgroud: "Wallpaper hd, free background."Wallpaper hd free background RSS. N.p., n.d. Web. 30 Dec. 2013. <http://qweeri.com/download-wallpaper-rugby-american-football-stadium-rays-of-all.html>.
Logo: "Rugby Portugal: Match Report - CDUP v Direito (Sub18, Sábado, 09 de Janeiro, 15:00)." Rugby Portugal: Match Report - CDUP v Direito (Sub18, Sábado, 09 de Janeiro, 15:00). N.p., n.d. Web. 30 Dec. 2013. <http://www.rugbyportugal.com/2010/01/match-report-cdup-v-direito-sub18.html>.
Website backgroud: "Wallpaper hd, free background."Wallpaper hd free background RSS. N.p., n.d. Web. 30 Dec. 2013. <http://qweeri.com/download-wallpaper-rugby-american-football-stadium-rays-of-all.html>.
Logo: "Rugby Portugal: Match Report - CDUP v Direito (Sub18, Sábado, 09 de Janeiro, 15:00)." Rugby Portugal: Match Report - CDUP v Direito (Sub18, Sábado, 09 de Janeiro, 15:00). N.p., n.d. Web. 30 Dec. 2013. <http://www.rugbyportugal.com/2010/01/match-report-cdup-v-direito-sub18.html>.