Training
In the following steps I will teach you how to make a complementary fitness training. Our training will be divided into three parts, a 30-minute upper body workout, a 30-minute lower body workout and an aerobic workout. The training must be increased as your fitness improves so that the improvement is evenly proportional to your amount of workout. If you don't increase your training regiments you will reach a stage where you won't be making the same amount of effort therefore you won't be improving as much as you wanted to. Always remember that this training is something complementary to your rugby practices, so don't rely just on this program but also go to your rugby trainings!
Training Structure
While preparing your training program, you must schedule a week calendar so you know when you will focus on each area. This was mine while making the test for example:
While preparing your training program, you must schedule a week calendar so you know when you will focus on each area. This was mine while making the test for example:
Warm-Up
Following the principles in the book "PE to 16", a book specialized in trainings for kids around the age of 16, the warm up should be divided into three parts:
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Cool-Down
The cool down should be divided into two parts:
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To go to other parts of this fitness training click on the buttons bellow:
Work Cited
Books
Warm-Up and Cool-Down explanation: Fountain, Sally, and Linda Gee. PE to 16. School ed. Oxford: Oxford University Press, 1996. Print.
Books
Warm-Up and Cool-Down explanation: Fountain, Sally, and Linda Gee. PE to 16. School ed. Oxford: Oxford University Press, 1996. Print.