About
Who am I...
My name is Gonçalo Freire de Andrade and I am a Year 11 student at the Portuguese IB school, Oeiras International School. I am a dedicated student who tries his hardest every day to succeed. As I've said in my home page I play at a local club called Direito and it is my main inspiration for this project.
Why did I make this website...
Now in my school all Year 11s are assigned with a Personal Project. This project consists in something you like to do mixed with school work. what you are required is to produce a product that approaches an Area of Interaction (learn more about this in www.ibo.org/myp/curriculum/interaction/) in my case Health and Social Education. Every student has a tutor and mine has given me this great idea of making a fitness program for rugby players. I suggested for it to be something specific each position in rugby. We brainstormed for a couple of days and we came up with this idea of providing an online "make your own fitness test" source.
How can this help you...
If you are a rugby player or even a normal athlete who just wants to complement a sport with a training program you have come to the right place. The programs given are specialized and focused on the differences between forwards and backs, but they can be useful either ways.